GREENS AND GRAINS

Please, first log in if giving a class as a gift.

Price: $55.00 Per Person
Sharon Tutko, health and wellness coach, offers dishes with bursts of flavor to bump up the fiber and protein in your diet with Minnesota wild rice, buckwheat, Einkorn wheat, quinoa, arugula, Swiss chard, leeks, spinach, and kale, starting with a winter vegetable buckwheat crostata with white cheddar and lemon-sesame honey drizzle. Enjoy wild rice pilaf with roasted butternut squash, arugula, pecans, cranberries, and feta, plus a quinoa Buddha bowl with massaged kale, roasted carrots and chickpeas topped with 3-ingredient tahini dressing and hemp seeds. #vegetarian #healthy
Classes are held at 9011 Manchester Rd, St. Louis, MO 63144.

Sat, Jun 8, 6:30 pm to 9 pm
Sat, Jun 8, 6:30 pm to 9 pm