GUT REACTION II
Certified health and wellness coach Sharon Tutko shares loads of tips for eating for enjoyment while soothing the gut and strengthening the immune system. Discover an array of foods to eat for a healthy gut reaction that are nourishing, easy to digest, fiber focused, vegetable forward, and wheat-free. Discover the nutritional information behind the food as Sharon prepares a fresh ginger-lime and mint-infused mocktail, charred kale on sweet potato bruschetta with a zesty sunflower seed drizzle, marinated and sautéed chicken breast with sautéed bok choy and maitake mushrooms with creamy tahini sauce served with cumin-scented forbidden rice with fresh cilantro, decadent gluten-free cacao brownies with cashew cream whip, plus a lovely steeped digestive tea of coriander, cumin and fennel seeds. #healthy
Classes are held at 9011 Manchester Rd, St. Louis, MO 63144.
If this class is sold out and you would like to register for it, please call our store to be put on the waitlist.
This class is offered again on January 21.
Tue, Oct 8, 6:30 pm to 9 pm
Classes are held at 9011 Manchester Rd, St. Louis, MO 63144.
If this class is sold out and you would like to register for it, please call our store to be put on the waitlist.
This class is offered again on January 21.
Tue, Oct 8, 6:30 pm to 9 pm
Tue, Oct 8, 6:30 pm to 9 pm
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