Take a Cooking Class

Kitchen Conservatory offers a wide variety of cooking classes, both participation and demonstration. Please scroll our current schedule to find a delicious cooking class that is right for you. Multiple refinements can be used to find the very cooking class of your dreams. Or purchase a gift certificate for any cooking class. All cooking classes are held at Kitchen Conservatory. Bon appetit!

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Classes

BELLY BLASTERS

As a traveling retreat chef, Sheri Doe, shares some great dishes for a healthy way of cooking and eating. This hands-on class will make a spicy ginger shot with fresh squeezed lemon and a touch of turmeric, grilled salmon power lettuce wrap with jicama and quick-pickled red onions topped with jalapeño-avocado sauce, spicy chicken planks on a bed of greens topped with carrots and sweet potatoes served with jalapeño salsa, sweet potato taco boats loaded with seasoned beef and blistered tomatoes topped with smoked cheese and avocado, plus handmade paleo almond-pecan granola bars with coconut and flaxseed. #healthy

Details

Sheri Doe
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Tue, Sep 16
6 to 8:30 pm

SMASHING PUMPKINS VEGAN-STYLE

Learn to create a smashing vegan celebration with plant-based expert, Lisa Buchmeier. This hands-on class will make carrot and broccoli salad with creamy cashew dressing topped with smoky "bacon" bits, chickpea seitan cutlets seasoned with garlic and sage, smashed cauliflower with rosemary and nutritional yeast, golden tahini gravy, cranberry-apple-date compote, plus mini pumpkin pies with oats and almonds sweetened with maple syrup and cashews served with aquafaba whipped "cream". #healthy

Details

Lisa Buchmeier
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Mon, Oct 13
6 to 8:30 pm

DATE NIGHT FOR COUPLES: GOOD TO THE LAST BITE

Spend a quality evening in the kitchen with your partner creating dishes with Marci Boland, who likes to create healthy and tasty dishes. This hands-on class will make cast iron skillet spinach-artichoke dip with Greek yogurt served with a toasted baguette and fresh vegetables, roasted beet-arugula salad with citrus and red onion drizzled with champagne-hot honey dressing and topped with goat cheese and pistachios, whole grain pasta tossed in kale-basil pesto with tomatoes topped with chicken meatballs and roasted grapes, roasted veggie-filled zucchini boats with kefir-mint topping, plus orange-chamomile blondies topped with aquafaba whipped cream. #healthy

Details

Marci Boland
Kitchen Conservatory Staff
Hands-On
$150 Per Couple
Fri, Oct 17
6 to 8:30 pm

NOURISH YOUR BODY

Sharon Tutko is the driving force behind guiding this class down the right path to a balanced approach to nutrition, incorporating healthy fats, protein, and plenty of fiber. This hands-on class will create a nourishing and nutritious meal with quinoa-black bean-avocado salad with cilantro and bell peppers tossed in citrus dressing, grilled salmon with lemon-dill sauce, roasted Brussels sprouts and sweet potatoes, plus sticky date cake with chia seeds topped with cardamom whip served with berries, and a refreshing ginger-lemon-mint digestive tea.

Details

Sharon Tutko
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Tue, Oct 21
6 to 8:30 pm

CARYN HAS GOOD KORMA

STLVegGirl Caryn Dugan shares her fate for creating a lifestyle of healthy eating. This hands-on plant-based class will make chickpea-jackfruit korma with Swiss chard, cucumber and tomato kachumber salad, simple spinach dal with red lentils, and soft chapatis. #healthy

Details

Caryn Dugan
Culinary Educator
Hands-On
$65 Per Person
Tue, Oct 28
6 to 8:30 pm

HEALTHY FOOD HACKS

Sharon Tutko, health and wellness coach, shares easy hacks for the typical culprits of feeling “off” after eating — wheat, dairy, seed oils, eggs, and refined sugar. These are often the foods eliminated and reintroduced to diets. Sharon has removed all of these items for this hands-on class to create a Thrive Magazine-inspired peppermint-chocolate crinkle cookie, a vegan Alfredo sauce used as a béchamel for roasted vegetables, gluten-free tomato-arugula-Alfredo pizza with grilled grass-fed steak, Mediterranean salad of grilled purple onions and sweet bell peppers with cucumbers and arugula dressed with parsley-mint-lemon vinaigrette, plus East-West spiced honey cake using Einkorn flour and warm spices. #healthy

Details

Sharon Tutko
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Tue, Nov 11
6 to 8:30 pm

FROSTY, THE GLUTEN-FREE DOUGHMAN

Holiday cookies with nary a speck of gluten fill the Christmas cookie jar to make spirits bright. Join Devon Drag for a hands-on class creating almond lace cookies sandwiched with chocolate, hazelnut meringue thumbprint cookies, almond flour-chocolate shortbread with a chocolate glaze and holiday sprinkles, soft gingerbread cookies with coconut flour and warm spices, peppermint brownie cookies drizzled with chocolate ganache, and frosted vanilla sugar cookies topped with buttercream frosting. #healthy #glutenfree

Details

Devon Drag
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Wed, Nov 19
6 to 8:30 pm

GUT INSTINCTS

Certified health and wellness coach Sharon Tutko shares loads of tips for eating for enjoyment while soothing the gut and strengthening the immune system. Discover a bounty of foods to eat for a healthy gut reaction that are nourishing, easy to digest, fiber focused, vegetable forward, and wheat-free. Discover the nutritional information behind the food as this hands-on class prepares an anti-inflammatory citrus-turmeric shrub sipper, cassoulet of beans and vegetables served with a mild winter kimchi, braised chicken thighs with apples and sauerkraut, charred cabbage wedges with smoked paprika-walnut gremolata and wild rice and toasted barley pilaf with dried cranberries, plus decadent roasted beet-black bean brownies served with a digestive coriander-cumin-fennel tea. #healthy

Details

Sharon Tutko
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Wed, Nov 19
6 to 8:30 pm

GOODBYE, WHEAT! WE ARE DONE WITH YOU!

Spend an informative evening in the kitchen with Sharon Tutko and discover the possibilities of working with almond flour, potato starch, sorghum flour, white and brown rice flours, tapioca, millet, oat flour, and more! This hands-on class will tweak some favorite classics to create gluten-free versions of spinach quiche with pistachio short crust, cast iron skillet cornbread with crispy bacon and jalapeño and sharp cheddar, "everything spice" bagels with veggie cream cheese, plus birthday cake with fluffy milk chocolate frosting, and double chocolate sorghum cookies. #healthy

Details

Sharon Tutko
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Tue, Dec 2
6 to 8:30 pm

HEIR AND A PARENT: WAKE UP CALL

Retired school teacher Marci Boland is always on the go and shares healthy and nutritious make-ahead breakfast options with no refined sugar that are fast and easy for adults and children. This hands-on class will create homemade maple-cinnamon granola, pumpkin mini loaves with chocolate chips and walnuts, protein whole wheat bagels, almond chia pudding with a variety of mix-ins, build-your-own breakfast egg muffins with any combination of cheese and bacon or sausage and vegetables, make-ahead ground turkey breakfast burritos, and peanut butter balls. This class is designed for children, ages 7 to 11, plus a parent. #healthy

Details

Marci Boland
Kitchen Conservatory Staff
Hands-On
$125 For Parent and Child
Sun, Dec 14
12 to 2:30 pm

SUNDAY FUNDAY: YOGA BRUNCH

Join certified yoga instructor Devon Drag for a one-hour gentle but energizing all-levels yoga class in our kitchen. Please note the class is BYOM (bring your own mat!). Then, roll up your mats and head to the stovetop to create a nourishing brunch as this hands-on class makes prosciutto-havarti Dutch baby, Greek herb salad with feta and Greek red wine-oregano vinaigrette, berry-sweet cream puff pastry Danish, ricotta cannoli muffins with pistachios and chocolate chips, plus a Mexican firing squad tequila cocktail. #healthy

Details

Devon Drag
Kitchen Conservatory Staff
Hands-On
$75 Per Person
Sun, Jan 4
10:30 am to 1:30 pm

NO WEIGH!

Marci Boland has turned some of her favorite dishes into healthier versions with smart ingredient choices making them less fat and completely satisfying. This hands-on class will learn to create sweet potato-black bean chili with fire-roasted tomatoes, butternut squash mac-and-cheese, mixed greens salad with snow peas and English cucumber topped with Green Goddess dressing and pomegranate seeds, chicken and cauliflower "rice" casserole with artichokes, zucchini scarpaccia, plus chocolate chip-chickpea bar cookies with almond flour topped with aquafaba whipped cream. #healthy

Details

Marci Boland
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Mon, Jan 5
6 to 8:30 pm

VEGETABLE-CENTRIC

Delicious vegetables are at the center of the plate for this hands-on technique class with Matt Sassman using familiar and unfamiliar vegetables, roots, tubers, leaves, legumes, and aromatics. Learn to roast, braise, blanch, steam, mash, fry, pickle, and create a gratin of any vegetable, cream of any vegetable soup, butter-braised vegetables, roasted vegetables, vegetable purée, plus how to cook leafy greens, and enhance vegetables using dairy or cheese. #vegetarian #healthy

Details

Matthew Sassman
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Mon, Jan 19
6 to 9 pm

MIDDLE EAST VEGETARIAN COMFORT

Savor the warm comforting vegetarian and vegan dishes of the Middle East with Sheri Doe. This hands-on class will create handmade pita and hummus, smoky and spicy white bean soup with kale and Aleppo pepper, quinoa-tomato-cucumber salad in a light lemony dressing, grilled tofu shawarma, plus vegan pistachio baklava. #vegetarian #healthy

Details

Sheri Doe
Kitchen Conservatory Staff
Hands-On
$65 Per Person
Thu, Jan 22
6 to 8:30 pm

GUT REACTION

Certified health and wellness coach Sharon Tutko is excited to share foods to eat for a healthy gut reaction with ingredients that are nourishing and easy to digest. Discover the nutritional information behind the food as Sharon prepares Japanese purple "not-loaded" potato skins with cilantro-mint-cashew chutney, slow-cooked dal with butternut squash and kale over fennel-scented basmati rice, seared tamari-sesame salmon over buckwheat soba noodles with broccoli and carrots and ginger Thai peanut sauce, quick-bake cinnamon-almond butter cookies, plus cumin-coriander-fennel tea. #healthy

Details

Sharon Tutko
Kitchen Conservatory Staff
Demonstration
$55 Per Person
Tue, Jan 27
6:30 to 9 pm